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Apps, Tools & Resources

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Struggling with distractions and mental clutter?

This toolkit gives you science-backed strategies to sharpen concentration and structure your day for peak performance. Whether you're tackling big projects or just want to stay on track, this free resource will help you minimize distractions and maximize productivity.

Get it now!

 Focus with Music & Sounds 

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The right sound can transform your work and study sessions. I use NoisliLofi.cafeand YouTube channels like 𝗖hill 𝗩illage to create a distraction-free atmosphere for deep focus, productivity, and relaxation. Try them out and see how the right soundscape can boost your focus!

 Stay on Track with Timers

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Timers will help you keep your productivity on point. My favorites are Pomofocus, Forest App and Focus To-Do. These tools keep me accountable, structure my work sessions, and ensure my tasks get completed efficiently. Try one of them! 

 Digital Daily Planners 

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A great daily planner will help you structure your time, prioritize tasks, and maintain focus.  Todoist keeps things simple with task lists, priorities, and reminders. TickTick goes a step further with built-in Pomodoro timers, habit tracking, and calendar views. For a time-blocked approach, Sunsama integrates our calendar and other tools. Find the one that fits your workflow!

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 Meditation Apps 

Meditation helps reduce stress, improve focus, and boost productivity in just a few minutes a day. My favorite ones: Calm offers guided sessions and sleep stories for relaxation. Insight Timer has a library of free meditations, music and timers for mindfulness. Medito is 100% free and has high-quality guided meditation sessions for all levels.

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 Tools Against Brain Rot 

Different articles that will inform you about your brain, focus and productivity.

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